Aerobics Schedule

Group Fitness Schedule

Mondays
6:00 am Step Interval with Shelly
8:30 am Cardio/Power with Lucie
9:30 am Yoga with Vicki
11:30 am Silver Sneakers with MariPat
6:00 pm Red Hot Dance with Laura
6:30 pm Spinning with Dale

Tuesdays
6:00 am Total Body with Shelly (45 minutes)
8:30 am 20/20/20 with Lucie & Shelly (alternating)
9:30 am Spinning with Scott
6:00 pm Quick Fit with Tara (30 minutes)
6:30 pm Strength Training with Tara

Wednesdays
8:30 am Total Body with Debbie
9:30 am Stretch It Out with Debbie
11:30 Silver Sneakers with MariPat
5:30 pm Barre Mash-Up with Lucie
6:30 pm Power Yoga with Ginger

Thursdays
6:00 am Spinning with Shelly
9:30 am 20/20/20 with Lucie
11:30 am Silver Sneakers with Shelly
5:30 pm One & Done with Tara
6:30 pm Spinning with Kim
6:30 pm Red Hot Dance with Laura

Fridays
6:00 am Core & Sculpt with Shelly
9:00 am Cardio/Tone/Strength with Debbie
11:30 am Silver Sneakers with Lucie

Saturdays
8:00 am Yoga with Ginger
9:00 am Step Interval with Shelly every other Sat. 7/30, 8/13 etc…
9:00 am Red Hot Dance with Laura every other Sat. 7/23, 8/6 etc…

Sundays
9:00 am Spinning with Shelly